Course curriculum

  • 1

    Cycle Tracking for Single Women

    • Why track your cycle?

    • Bio 101: Menstrual Cycle

    • Bio 101 quiz

    • Biomarker 1: Cervical Mucus

    • Mucus quiz

    • Biomarker 2: Urinary Hormones

    • Urine hormones quiz

    • Biomarker 3: Temperature

    • Temperature quiz

    • Charting

    • Cycle wellness (& red flags)

    • Red flags review
  • 2

    Resources

    • Paper Chart

    • Spreadsheet Chart Template

    • Mucus Instructions

    • Temperature Instructions

    • Estrogen dominance handout
  • 3

    Additional thoughts

    • Fertility Awareness & Christian Dating

    • NFP Preview